Illustration: Yana Syrevich
Animation: Alex Vasyutin
Art Direction: Vova Safonov
Tools: After Effects, Trapcode Particular, Puppet Tool
Make sure that nothing can distract you and interfere. Sit in a comfortable position. Relax your neck, chest, arms, legs. Concentrate on the feather. Take a deep breath. Then exhale. Inhale. Exhale. inhale ... and exhale.
Keep going until you think about what you did before.
Come back here every morning.